Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
03 Jun 2025
1h 22m
Dave Asprey · Health
The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286
29 May 2025
1h 15m
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
27 May 2025
58m
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
22 May 2025
59m
The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283
20 May 2025
1h 3m
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
16 May 2025
1h 26m
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
15 May 2025
49m
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280
13 May 2025
1h 11m
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279
09 May 2025
1h 5m
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278
08 May 2025
1h 12m
AI processedThis episode explores the pervasive impact of unregulated chemicals on human health, particularly focusing on immune disruption and practical strategies for reducing toxin exposure. Against the backdrop of rising autoimmune diseases, the discussion highlights how environmental toxins, found in everyday products, disrup...
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277
06 May 2025
1h 4m
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276
01 May 2025
40m
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
29 Apr 2025
1h 42m
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1274
25 Apr 2025
1h 6m
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
25 Apr 2025
1h 6m
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
24 Apr 2025
1h 18m
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272
22 Apr 2025
1h 20m
Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271
17 Apr 2025
1h 30m
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
15 Apr 2025
54m
Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269
11 Apr 2025
59m
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