The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
This podcast episode explores the concept of sarcopenia and its impact on health as people age. It emphasizes the importance of power output and the role of neuromuscular junction and mitochondrial dysfunction in muscle health and metabolism. The episode also discusses the significance of exercise for improving mitocho...
This podcast episode explores the impact of aging on skeletal muscle and the importance of exercise in maintaining muscle health. It discusses the role of epigenetic changes, specifically DNA methylation, in muscle aging and exercise adaptations. The conversation highlights the complexity of gene expression regulation ...
This podcast episode delves into the significance of the Women's Health Initiative study in changing the narrative around hormone replacement therapy (HRT). It explores the benefits and considerations of different delivery systems for HRT, emphasizes the individualized approach to treatment, and discusses the risks and...
This podcast episode delves into the fascinating world of muscle biology and explores the importance of understanding muscle adaptations for various populations, particularly the aging population. The conversations with Dr. Fry shed light on topics such as muscle plasticity, satellite cells, and the role of gene transc...
This podcast episode explores various aspects of Alzheimer's disease and dementia, including their causes, symptoms, diagnosis, and potential treatment options. The conversation highlights the rising concern and impact of dementia on society, emphasizing the need for non-invasive testing and personalized treatment deci...
This podcast episode explores various aspects of fitness training, including the shift towards athleticism and functional training, the importance of multi-planar training, the benefits of incorporating Triphasic training and HIIT intervals, the significance of resistance bands and eventually transitioning to weights, ...
This podcast episode emphasizes the importance of healthy relationships and culture in driving behavior change and improving overall health outcomes. It discusses the impact of relationships on mortality rates, food choices, exercise habits, and mental health. The episode also explores the role of cravings, the challen...
This podcast episode explores the importance of muscle health, particularly in aging populations and individuals with certain conditions. It discusses the decline of muscle mass as we age and the detrimental effects of periods of illness or inactivity on muscle mass. The use of DEXA for measuring muscle health is exami...
This podcast episode explores the importance of a consistent eating schedule, strategies for designing a nutrition plan, and the significance of execution in achieving fitness goals. The speaker highlights the need for discipline, managing expectations, and overcoming distractions. They emphasize the importance of trac...
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