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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?

2859: Take a Week Off and Gain 21% More Muscle — Here's the Science

2858: 5 Weird Tricks That Trigger Fast Muscle Growth

2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell

2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856

2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)

2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)

2852: The Overtraining Signs Fitness Fanatics Always Miss

2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)

2850: Our Biggest Workout Programming Realization in the Past 10 Years

2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises

2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

2843: The Newbie Gains Hack That Works After Years of Training

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

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