Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
2718: Should You Train Like an Athlete?
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
2716: Are You Fitter Than the Average Person?
2715: 7 Lies That Destroy Men
2714: The Best Exercise Combos for Each Body Part
2713: Why It’s So Hard to Stay Fit (and What to Do About It)
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
2711: Should You Do Cardio Before or After Weights?
2710: Live to 100 w/ These Proven Steps
2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks
2708: The Right Cardio for You
2707: Boost Your Testosterone Naturally
2706: The Best 3-Day a Week Back Routine
2705: How to Quit Pornography with Sathiya Sam
2704: How to Finally Reach Peak Fitness
2703: Best Ways to Strength Train Without Weights or Machines
2702: 5 Obstacles to Being a Strong Dad

2701: Lifting Heavy vs. Lifting Light, Which Is better?
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