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Chris Williamson · Philosophy

Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Episodes

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22 Habits To Follow For A Happy Life - Kevin Kelly - #638

08 Jun 2023
1h 1m
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This podcast episode delves into various topics, exploring optimism, embracing one's unique qualities, prioritizing resilience, the benefits of asking questions, effective writing techniques, the power of prototyping, sharing work early, the role of suffering in shaping identities, the influence of incentives, celebrat...

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The Evolutionary Psychology Of Bullying - Tony Volk - #637

05 Jun 2023
1h 36m
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This thought-provoking podcast explores the complex and multifaceted dynamics of bullying, challenging traditional notions and shedding light on its profound impact. The key takeaways reinforce the Machiavellian nature of bullying as a strategic power play, emphasizing the importance of open communication, support, and...

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The Man Who Tracks Every Second Of His Life - Rob Dyrdek - #636

03 Jun 2023
1h 37m
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This podcast explores multifaceted approaches to personal and professional growth. The speaker shares their journey of leveraging qualitative data, intentional living, and time mastery to optimize their well-being and achieve success. By embracing a holistic approach that balances work, leisure, and personal fulfillmen...

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Why Is Everyone So Angry All The Time? - Mark Normand - #635

01 Jun 2023
1h 34m
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This podcast episode delves into diverse topics, ranging from the ethics of AI girlfriends to the nuances of modern racism. Comedian Mark Normand shares his insights on censorship and the challenges of touring. The conversation explores the disconnect between societal values and actions, examines "ambient anxiety" in t...

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How To Navigate The Dangers Of Modern Dating - Sadia Khan - #634

29 May 2023
1h 5m
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This podcast episode delves into the realm of relationships, exploring the reasons behind the ineffective relationship advice pervasive online. It emphasizes the importance of praise, emotional receptiveness, and self-control in fostering healthy relationships. Additionally, the episode tackles the challenges of findin...

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Are You An Evil Person For Eating Meat? - Peter Singer - #633

27 May 2023
1h 10m
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This podcast episode dives into the urgent ethical concerns surrounding animal welfare, examining the progress and challenges since the groundbreaking work "Animal Liberation." The conversation explores the treatment of animals in contemporary factory farming systems, and the ethical complexities of pet ownership, wild...

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The Evolutionary Psychology Of Anxiety & Depression - Ed Hagen - #632

25 May 2023
1h 3m
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This podcast episode investigates depression from an evolutionary perspective, arguing that it is a natural response to adversity. Depression shares similarities with physical pain by serving as a signal to pause harmful behaviors, ponder past actions, and learn from mistakes. Adversity, such as losing a mate or experi...

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The $2M Anti-Ageing Protocol For Longevity - Bryan Johnson - #631

22 May 2023
1h 25m
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This podcast episode delves into the multifaceted implications of technology and personal choices on human existence. It explores the potential impact of technology on our understanding of purpose, mind, self-identity, and evolution. The episode also examines the challenges of self-discovery, self-control, and overcomi...

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Why Is Everyone Saying ‘Like’ and ‘Um’ All The Time? - Valerie Fridland - #630

20 May 2023
1h 11m
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This podcast episode explores the multifaceted nature of language evolution, examining the cognitive, social, linguistic, and cultural forces that drive change in languages over time. The speakers discuss the tension between simplicity and complexity in language evolution, how language complexity is influenced by facto...

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The Insane Tactics The CIA Used To Defeat Hitler In WWII - John Lisle - #629

18 May 2023
1h 4m
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This podcast episode unveils the bizarre and captivating history of the CIA's origins in the OSS during World War II. Historian John Lisle's book, "The Dirty Tricks Department," delves into the agency's covert operations, showcasing unconventional tactics such as exploding pens, cyanide pills, and radioactive foxes. Wi...

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Why Are We All So Addicted To Our Screens? - Dr K Healthy Gamer - #628

15 May 2023
1h 57m
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This podcast episode covers a wide range of topics related to mental health in the digital age, from the dangers of excessive video game usage to the effects of social media on our brains. It also explores the idea of setting boundaries and cultivating awareness to promote mindfulness and intentionality in the digital ...

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Britain’s #1 Fitness Model Shares His Bodybuilding Secrets - Ryan Terry - #627

13 May 2023
1h 3m
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This podcast episode explores various aspects of bodybuilding, from body dysmorphia, the pursuit of competition, and its impact on pursuing intrinsic passion. The speaker delves into the importance of finding balance, maintaining motivation, and setting realistic goals. Experts discuss the challenges of maintaining a r...

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8 Psychology Hacks Behind The World’s Biggest Businesses - Richard Shotton - #626

11 May 2023
1h 28m
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This episode explores a range of psychological principles and experiments to understand how human behavior can be influenced by manipulation and framing. From the base value effect and manipulation of discounts, to the impact of anchoring and the importance of fairness, this episode provides insights into how our perce...

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#1 Dating Coach Reveals The Red Flags Everyone Should Know - Matthew Hussey - #625

08 May 2023
2h 12m
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This podcast episode explores the evolving landscape of dating in modern times, focusing on the challenges women face in finding partners who match their level of achievement, the changing standards of attractiveness driven by social media, and the impact of online dating and technology on relationships. The episode al...

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How To Overcome The Toughest Moment Of Your Life - Ashley Cain - #624

06 May 2023
1h 31m
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This podcast explores the emotional journey of a parent after the loss of a child, discussing the resilience and strength needed to overcome grief. It also highlights the importance of open communication, as well as finding purpose and fulfillment in life.

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Why Do Young People Seem So Fragile? - Dr Jean Twenge - #623

04 May 2023
1h 19m
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This podcast episode discusses the challenges faced by Gen Z and Gen Alpha. Topics covered include the rise in depression and loneliness among Gen Z teens, the impact of technology and social media on mental health, the risk aversion and changing behaviors among Gen Z, and the declining birth rates and changing attitud...

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Why Science Says Men & Women Will Never Be The Same - David Geary - #622

01 May 2023
1h 24m
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This podcast episode explores various aspects related to sex differences, including their impact on STEM participation, education, employment, cognitive abilities, social roles, play patterns, brain structure, and athletic performance. It addresses the gender equality paradox, the evolutionary basis of sex differences,...

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Why Getting Shredded Won’t Make You Happy - David Laid - #621

29 Apr 2023
1h 12m
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This podcast episode delves into a wide range of topics, including personal growth, overcoming challenges, and navigating the modern world as a man. The speakers share their insights on issues such as body dysmorphia, self-image, role models, materialism, and relationships. They emphasize the importance of embracing ch...

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How To Prepare For The Changing World Order - Ray Dalio - #620

27 Apr 2023
1h 0m
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This podcast episode features billionaire investor and author Ray Dalio, who discusses the consequences of changing global power dynamics and its implications for the future of America and the world. He emphasizes the importance of studying history and economic cycles to understand current events and anticipate future ...

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Gymshark CEO Explains His Strategy For Global Success - Ben Francis - #619

24 Apr 2023
1h 15m
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This podcast episode delves into various aspects of entrepreneurship, work-life balance, mental health, and societal changes. It explores the challenges and complexities of being a CEO in the public eye, the importance of recognizing weaknesses and collaborating with others, and the shift in focus from bodybuilding to ...

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