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Aliza Pressman · Lifestyle

Raising Good Humans

As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that's what I'm here for. I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.

Episodes

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Independent Play, Play Pockets, and What to Do When Your Child Says “I’m Bored” with Lizzie Assa

02 Jan 2026
36m
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The Tell: A Conversation About Healing and Re-Parenting Oneself with Amy Griffin

26 Dec 2025
53m
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What Happens to Your Brain When You Become a Parent (Including Dads) w/ Dr. Darby Saxbe

19 Dec 2025
1h 8m
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Einstein Never Used Flash Cards: How Our Children Really Learn--and Why They Need to Play More with Professor Kathy Hirsh-Pasek

12 Dec 2025
57m
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Play is essential for healthy child development, serving as a powerful vehicle for learning that fosters agency and critical life skills. Rather than focusing on early academic achievement or milestone tracking, parents should prioritize "playful learning" that builds the "Six Cs"—collaboration, communication, content,...

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The Stories We Tell Ourselves and How To Let Go Of The Ones That Don’t Serve Us w/ Elise Loehnen

05 Dec 2025
1h 15m
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10 Tips to Decrease Entitlement and Increase Gratitude

28 Nov 2025
38m
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Practical Tools to Protect Your Kids in the Digital Age: Phones, AI Chatbots & Online Safety w/ Founder of Aura Hari Ravichandran

24 Nov 2025
45m
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Adolescence Isn’t What We Think: The Real Reason Your Teen Isn’t Listening to You, Why They Push Back, and More w/ New York Times Journalist Matt Richtel

21 Nov 2025
1h 5m
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Is Your Child "Sensitive"? Tools, Truths, and What the Research Really Shows w/ Renowned Temperament Researcher Professor Michael Pluess

14 Nov 2025
1h 13m
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The Dark Side of ChatGPT: What Parents Must Know Now w/ Imran Ahmed

07 Nov 2025
57m
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10 Science-Backed Ways to Build a Closer Relationship with Your Child

31 Oct 2025
46m
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ARFID, Anorexia, Bulimia & Binge Eating: What Parents Need to Know with Dr. Erin Parks

28 Oct 2025
52m
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Picky Eating, Sleep Training & Potty Training: Parenting Myths Debunked w/ Professor Emily Oster

24 Oct 2025
1h 0m
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In this episode of the Raising Good Humans podcast, Dr. Aliza Pressman interviews economist Emily Oster, founder of ParentData.org, to debunk common parenting myths and anxieties. They discuss the misconception that rushing children causes lifelong anxiety, the pressure to perfectly rotate toys, and the debate around p...

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The Powerful Ways Siblings Influence Success w/ Susan Dominus

17 Oct 2025
1h 8m
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School Gets the Best of Them, We Get the Rest of Them with Dr. Lisa Damour

10 Oct 2025
53m
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Your Questions, Answered: Tantrums, Bullying & Screen Time with Caitlin Murray of Big Time Adulting!

03 Oct 2025
1h 6m
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Ending the Feeding Stigma with Laura Modi, Founder & CEO of Bobbie

29 Sep 2025
34m
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Hope for Cynics: How to Cultivate Kindness w/ Dr. Jamil Zaki

26 Sep 2025
43m
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How to Actually Handle Feelings with Dr. Marc Brackett

19 Sep 2025
57m
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In this episode of the Raising Good Humans podcast, Dr. Aliza Pressman interviews Dr. Marc Brackett, the director of the Yale Center for Emotional Intelligence, about his new book, "Dealing with Feeling." Dr. Brackett discusses the importance of emotion regulation for both adults and children, defining it as using emot...

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My 101-Year-Old Grandfather, Papa Jack, Shares His Holocaust Survival Story with us

12 Sep 2025
1h 23m
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