How to Call People In (Instead of Calling Them Out) | Loretta Ross
18 Jan 2021
59m
10% Happier · Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
A Big Dose of Perspective | Jack Kornfield
13 Jan 2021
1h 7m
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
11 Jan 2021
1h 5m
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
08 Jan 2021
59m
You're Doing Resolutions Wrong. Here's How to Fix It. | Dr. Laurie Santos
06 Jan 2021
53m
Karamo: How To Actually Do Self-Love
01 Jan 2021
42m
The Scientific Case for Self-Compassion | Chris Germer
30 Dec 2020
1h 13m
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
28 Dec 2020
1h 7m
The Anti-Diet | Evelyn Tribole (January, 2020)
23 Dec 2020
1h 25m
Vulnerability: The Key to Courage | Brené Brown
21 Dec 2020
1h 5m
Kryptonite for the Inner Critic | Kristin Neff
16 Dec 2020
1h 22m
Manure for Enlightenment | Fleet Maull
14 Dec 2020
1h 8m
The Science of Emotional Intelligence | Daniel Goleman
09 Dec 2020
58m
A Meditator in the Arena | Sam Harris
07 Dec 2020
1h 4m
Secrets from the Happiness Lab | Laurie Santos
02 Dec 2020
1h 4m
What You Can Learn from the Buddha's Wife and Aunt | Pamela Weiss
30 Nov 2020
1h 5m
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
25 Nov 2020
59m
The Words of the Buddha | Bhikkhu Bodhi
23 Nov 2020
1h 11m
A Holiday Survival Guide for Difficult Conversations | Bill Doherty
18 Nov 2020
58m
Six Words to Get You Through a Bad Day | Bonnie Duran
16 Nov 2020
51m
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