10% Happier with Dan Harris

Climate Change as an Opportunity | Bhikkhu Anālayo

There's No Part of Your Life You Can't Make More Awesome | Jeff Warren

The Elephant in the Meditation Room | Christopher Ford

The Good News About Your Inevitable Decline | Arthur Brooks

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

Why I'm Not a Buddhist | Evan Thompson

Hinduism 101 | Swami Tyagananda

Why Self-Hatred Makes No Sense | Matthew Brensilver

What We Can Learn About Happiness from Babies | Alison Gopnik

In this episode of the 10% Happier podcast, Dan Harris interviews Alison Gopnik, a psychologist at UC Berkeley, about enlightened self-interest, the importance of caring for others, and what adults can learn about happiness and problem-solving from children. Gopnik argues that caring is a skill that can be developed an...

Buddhist Lessons on Anxiety | Leslie Booker (2021)

How to Break Your Anxiety Habit | Judson Brewer (2021)

Sara Bareilles: Anxiety, Anger, and Art (2021)

The Science of Depression | Sona Dimidjian

The Zen of Therapy | Mark Epstein

Are You Willing to Challenge Your Own Tribe? | Robert Wright

Ways to End Bias That Will Also Make You Happier | Jessica Nordell

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

Can You Handle This? | Tara Brach

How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab