The Cost of Living With a Secret | Geena Rocero
19 May 2023
33m
10% Happier · Health
10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Episodes
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
17 May 2023
1h 7m
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
15 May 2023
59m
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
10 May 2023
1h 6m
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
08 May 2023
56m
The Selfish Case for Being Ethical | Eugene Cash
03 May 2023
42m
Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better
01 May 2023
1h 8m
The Buddha's Eight Part Recipe for Happiness | DaRa Williams
26 Apr 2023
50m
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
24 Apr 2023
58m
The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success
19 Apr 2023
56m
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
17 Apr 2023
1h 7m
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
14 Apr 2023
1h 0m
Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor Maté
12 Apr 2023
57m
Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)
10 Apr 2023
56m
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
05 Apr 2023
1h 4m
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
03 Apr 2023
1h 0m
From The Prof G Pod with Scott Galloway | The Future of Work
31 Mar 2023
18m
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
29 Mar 2023
44m
How to Meditate in Hell | Jarvis Jay Masters
27 Mar 2023
48m
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
22 Mar 2023
55m
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