How To! · Lifestyle

How To! with Charles Duhigg

You've got questions. We find answers. We all need advice, but it's not always clear who to ask. Each week, we invite a listener on the show to tackle a real problem, like protecting our elderly loved ones from scammers, emigrating as a throuple, and speaking without saying "um" - all with help from world-class experts: attorneys, doctors, entrepreneurs, authors, researchers - who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence.

Episodes

This podcast episode explores how to age athletically and the challenges older athletes face with maintaining their physical performance. It delves into understanding cellular changes, periodization training, injury prevention techniques, importance of sleep, nutrition, strength training, and adapting to the physical a...