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Good Inside · Lifestyle

Good Inside with Dr. Becky

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

Episodes

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The Myth of the Mini-Me (Andrew Solomon)

20 May 2025
30m
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More Than Someone’s Mom with Ashley Audrain

13 May 2025
31m
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Maternal Instinct & Other Stories We've Inherited

06 May 2025
24m
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Anorexia, Zillow, and the Search for Self with Glennon Doyle

29 Apr 2025
35m
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Compassion Isn’t Dangerous

22 Apr 2025
20m
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F*ck Around and Find Out Parenting

15 Apr 2025
19m
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The Power of Picture Books with Tamron Hall

08 Apr 2025
37m
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This episode explores the challenges parents face when dealing with their children's aggressive behaviors, specifically hitting, and offers solutions rooted in the "Good Inside" approach. Against the backdrop of a conversation between Dr. Becky and Tamron Hall, the discussion highlights the common parental tendency to...

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The Parent-Teacher Conference Survival Guide

01 Apr 2025
41m
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Don’t Pardon Me, I’m an Inconvenient Woman

25 Mar 2025
19m
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Calling All "Good Girls"

18 Mar 2025
22m
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Revisit - A Plate of Shame

11 Mar 2025
26m
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A Funny Take on Millennial Parenting with Ilana Glazer

04 Mar 2025
43m
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Parenting on Empty

25 Feb 2025
28m
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This podcast addresses parental burnout, validating the exhaustion parents feel and refuting the idea that it signifies bad parenting. Dr. Becky answers listener questions, offering strategies like self-care, clarifying the root causes of burnout (rather than focusing solely on symptoms), and reframing self-talk to re...

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Revisit - Your Motherhood is Only as Powerful as Your Personhood.

18 Feb 2025
38m
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Three Ways to Respond to "I Hate You"

11 Feb 2025
28m
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This Q&A podcast addresses listener concerns about incorporating the "Good Inside" parenting approach when a partner is skeptical. Dr. Becky reframes skepticism as a form of curiosity, emphasizing the importance of shared communication and understanding over complete agreement on parenting philosophies. She contrasts ...

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Connect to the Good Kid Underneath the Bad Behavior

04 Feb 2025
28m
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Revisit - When DFKs, Birth Order, and Siblings Collide

28 Jan 2025
36m
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The #1 Question Parents Ask: Why Won't My Kids Listen?

21 Jan 2025
18m
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Parenting During the LA Wildfires

18 Jan 2025
45m
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Can We Raise Good Kids Without Punishing Them?

13 Jan 2025
22m
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