The New Happy · Health

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

Episodes

This podcast episode highlights the immense significance of small choices in shaping our lives. These seemingly insignificant decisions accumulate over time, ultimately leading us to either embrace our potential or fall short of our goals. The key is to recognize the power of these choices and use them judiciously to c...