The Proof with Simon Hill

Hunger, weight loss and obesity | Stephan Guyenet, PhD

Hydration for optimal health and performance | Stacy Sims, PhD

This podcast interviews exercise physiologist Stacy Sims, PhD, about hydration for athletic performance. The discussion covers the science of hydration, debunking common myths like the 8-glass-a-day recommendation and the dehydrating effects of coffee. Sims emphasizes individualizing hydration strategies based on fac...

Are soy foods safe? | Mark Messina, PhD

Build strong bones, avoid a heart attack, enjoy your fruit and be kind | Drew Harrisberg

Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO

Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD

Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar

Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring

This podcast episode underscores the ethical considerations surrounding ketogenic diets and their potential impact on cardiovascular health, particularly regarding ApoB levels, a critical marker for atherosclerotic cardiovascular disease. Dr. Thomas Dayspring leads an insightful discussion on the significance of both l...

Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring

This podcast episode delves deep into the critical role of lipoprotein(a) and its implications for cardiovascular health, advocating for early intervention and proper testing to address risks effectively. It highlights the complexities of managing lipoprotein particle levels, the relationship between statins and Lp(a),...

What causes cardiovascular disease (Lipid Series - Part 1) | Dr Thomas Dayspring

This podcast episode features an in-depth conversation with Dr. Thomas Dayspring, focusing on the lipid transport system's crucial role in understanding and preventing atherosclerotic cardiovascular disease. Dr. Dayspring emphasizes the importance of early detection and intervention, the distinctions between risk facto...

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

Biology of aging and tips to slow it down | Matt Kaeberlein, PhD

Nutrition & Exercise tips for Women | Stacy Sims, Phd

This podcast interviews Dr. Stacy Sims, an exercise physiologist, about sex differences in training and nutrition for women. The conversation covers the menstrual cycle's impact on training and nutrition, highlighting the importance of individualized approaches rather than generalizing from male data. Dr. Sims emphas...

Food, politics, and the environment | George Monbiot

Food Compass: a new food scoring system | Professor Dariush Mozaffarian

Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis

This podcast interviews Professor Susan Davis, a leading expert in women's health and menopause, to discuss the perimenopause and menopause transition. The conversation covers the physiology of hormonal changes, common symptoms (hot flashes, mood changes, sleep disturbances), and available interventions, including hor...

Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo

Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD

Part 2: Health and longevity | The Proof 2022 year in review

Part 1: Health and longevity | The Proof 2022 year in review