Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
This podcast episode delves into the role of nutrition and lifestyle in managing anxiety during perimenopause and menopause, emphasizing the significance of dietary changes, fermented foods, and gut health. It explores the connection between the microbiome, hormones, and mental health, highlighting the need to address ...
This podcast episode explores JJ Virgin's personal fitness journey and provides an in-depth overview of the anatomy of the legs. Virgin discusses the benefits of weightlifting for women and highlights the different muscles of the legs, including the quadriceps, adductors, abductors, calves, and glutes. The episode also...
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This podcast episode addresses the alarming decline in metabolic health in the United States, primarily due to insulin resistance. The speakers emphasize the importance of monitoring fasting insulin levels and other metabolic markers to assess metabolic health, particularly for women in perimenopause and menopause. The...
This podcast episode explores the importance of sexual wellness for women, tackling the historical neglect in women's healthcare and empowering listeners to prioritize their sexual health. The discussion covers the multidimensional aspects of sexual wellness, including orgasmic dysfunction, responsive desire, and the i...
This podcast episode explores the different types of menopause and the importance of personalized care for women going through this stage of life. Dr. Heather Hirsch, a certified internal medicine doctor specializing in menopause, shares her research and evidence-based recommendations on hormone therapy, lifestyle chan...
This podcast episode explores the changes and challenges faced by women during perimenopause and menopause. Dr. Stephanie Estima emphasizes the importance of understanding these transitions and provides insights into optimizing health during this phase. The discussion covers topics such as hormones, nutrition, exercise...
This podcast episode explores the importance of sleep, meditation, fitness routines, and progressive overload as we age. The host, JJ Virgin, shares her background and highlights her passion for sharing health information. She emphasizes the significance of sleep and the use of trackers like the Oura Ring. The importan...
This podcast episode explores the concept of metabolic health and its significance for weight loss and overall well-being. The speakers discuss the importance of understanding metabolism and being a "metabolic mechanic" to improve metabolic health. They debunk common misconceptions about metabolism, such as slow metabo...
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