How to Tackle Stress, Live Life on Your Own Terms, and Achieve Health at Any Age with Lisa Bilyeu
19 Jun 2024
1h 36m

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
This podcast episode delves into various topics related to health, fitness, and longevity. The speaker discusses the effectiveness of collagen peptides, the concept of the minimum effective dose, protein intake and its impact on muscle building and overall health, metabolic flexibility, the benefits of walking, foot he...
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