
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
30 Dec 2022
44m

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.







This podcast episode centers on the importance of challenging oneself and embracing discomfort to foster growth and happiness. The speaker highlights the dangers of complacency and comfort, emphasizing that it can hinder progress. They encourage listeners to embrace uncertainty and push their boundaries by setting chal...













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