Rowan Smith: Mountaineering Fitness Coach · Health

The Training For Mountaineering Podcast

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

Episodes

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The Training For Mountaineering Podcast

Episodes

TFM36: How To Maintain Mountaineering Fitness After A Big Expedition

TFM35: Training For 8000m Mountains (Part Two)

TFM34: Training For 8000m Mountains - Interview With Allie Pepper

TFM33: How Powerlifters Can Train For Mountaineering

TFM32: Running Training For Mountaineers

TFM31: Avoiding Accidents

TFM30: The Best Gym Exercises For Mountaineers

TFM29: Endurance Or Strength Training When Short On Time? (For Mountaineers)

TFM28: Don't Peak Too Early

TFM27: Different Methods Of Hill Training For Mountaineers

TFM26: Train The Body In Balance

TFM25: Planning Training Hikes For Mountaineering

TFT24: A Different Way To Plan Cardio Training For Mountainerring

TFT23: A Better Approach To Strength Training For Mountaineers

TFM22: Training For Mountaineering In 2025

TFM21: Welcome Back To The Training For Mountaineering Podcast

TFM20: Recovery Strategies For Mountaineers

TFM19: Four Forgotten Muscles For Mountaineers

TFM18: Training For Loaded Descents

TFM17: Your Pre-Training Routine