Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
19 May 2026
13m
ZOE · Health
ZOE Science & Nutrition
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Episodes
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
14 May 2026
1h 2m
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
12 May 2026
13m
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
07 May 2026
1h 0m
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
05 May 2026
13m
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
30 Apr 2026
1h 1m
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
28 Apr 2026
14m
The 5 best foods to fight cancer growth and lower your risk of death | Dr William Li
23 Apr 2026
1h 2m
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
21 Apr 2026
13m
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
16 Apr 2026
50m
Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
14 Apr 2026
13m
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
09 Apr 2026
57m
Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
07 Apr 2026
12m
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
02 Apr 2026
59m
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
31 Mar 2026
13m
The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
26 Mar 2026
1h 2m
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
24 Mar 2026
13m
How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
19 Mar 2026
1h 3m
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
17 Mar 2026
16m
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
12 Mar 2026
53m
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