ZOE Science & Nutrition

How body fat impacts health and aging

Exercise myths busted: Practical steps to sustain your health

We risked it all! Does ZOE work? Here's what our latest trial results show

How to prevent heart disease, according to science

The surprising truth about lectins

Aging and longevity reimagined: Is mindfulness the secret?

Resistance training: How to stay strong as you age

The surprising link between dementia and oral health

Unlock longevity: Dr. Peter Attia's essential strategies

Cardio exercise: How much do you really need?

Gut microbiome testing: What can it reveal about your health?

In this podcast episode, Tim Spector and Nicola shed light on the vital role of gut microbes in our health, particularly their influence on the immune system and various bodily functions. They explore the uniqueness of each person's microbiome, its incredible diversity, and how it can be shaped by diet and lifestyle ch...

The shocking damage ultra-processed foods cause to your brain

This podcast episode unveils the alarming effects of ultra-processed foods on brain health, featuring insights from Professor Felice Jacka on how these foods can rewire the brain, affect memory, and hinder children's development. By elucidating the NOVA classification of foods and detailing the gut-brain connection, th...

Food before exercise: What does science say?

Skin aging and acne: What you should do

The great calorie deception: Are food labels misleading?

Antibiotics: The surprising truth about probiotics and what to do instead

Butter vs. margarine: What does science say?

Healthy aging: The surprising power of your social life

Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz

The truth about organic food - according to science