Performance Explored Project

Exploring Deceleration and Change of Direction with Daniel Bove from the Philadelphia Flyers

Exploring Unilateral Training and Sports Performance

Exploring SPRINTING and HIP MOBILITY with Joe Pedulla

Exploring Movement Prep with Ashley Kowalewski from LSU

Exploring Eccentrics and Gymnastics with Anthony Cockrill from SMU

The off-season training progression for elite volleyball athletes prioritizes physicality through a structured, multi-phase approach designed to maximize jump height and hitting power. Initial training focuses on remedial gymnastics to build kinesthetic awareness and midline tension, using shapes like the tucked roll a...

Exploring Hamstrings, Ankles and Quasi Isometrics

Exploring Pass Rushing with NFL Legend Ryan Kerrigan

Exploring Squat Progressions with Bri Brown from the University of Miami

Exploring Basketball Performance with Zack Zillner from The University of Miami

Exploring Plyometrics with Matt McInnis Watson

Exploring Combatives with UFC Fighter Cole Miller

Exploring Acceleration and COD with Michael Drach

Exploring Knee Pain and Tendons with Jake Tuura

Exploring Movement Prep with Molly Binetti

Exploring Pain with Dr. Jordan Shallow

Exploring Athleticism with Cory Schlesinger