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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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3315: How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Lifestyle Design

09 Sep 2024
10m
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3314: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Overcoming Anxiety

08 Sep 2024
9m
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3313: How Not to Invest $100,000 by Chris Reining on Investing & Building Wealth

08 Sep 2024
11m
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3312: Activity Is Not Accomplishment by Carl Pullein on Productivity & Habit Creation

07 Sep 2024
11m
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3311: Get Stupid Quick: Advice On Overthinking From A Zen Master by Richard Paterson with Becoming Minimalist

06 Sep 2024
11m
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3310: 10 Feel Good Thoughts for a Bad Day by Marc Chernoff of Marc and Angel on Finding Happiness

05 Sep 2024
10m
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3309: How to Give Advice to Others by Mark Manson on Personal Growth & Self Help

04 Sep 2024
11m
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3308: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport on New Habits

03 Sep 2024
10m
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3307: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit on Minimalism

02 Sep 2024
13m
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3306: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue on Personal Development

01 Sep 2024
9m
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3305: How to Deal With Lies in a Relationship by Melissa Josue of Melissa the Love Coach on Authentic Intimacy

01 Sep 2024
10m
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3304: Untrack: Letting Go of the Stress of Measuring by Leo Babauta of Zen Habits on Intentional Living

31 Aug 2024
12m
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3303: How To Remain Calm Under Pressure & Overcome Problems In 9 Steps by Brian Tracy on Personal Growth

30 Aug 2024
11m
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3302: Most Important Advice About Lifestyle Design by Stephen Warley of Life Skills That Matter on Self-Acceptance

29 Aug 2024
12m
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3301: How To Get Over Your Mistakes by Sarah Von Bargen of Yes and Yes on Personal Responsibility

28 Aug 2024
12m
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3300: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Discipline

27 Aug 2024
9m
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3299: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver on Mindfulness

26 Aug 2024
9m
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3298: Finding Quality Information in a Sea of Rubbish by Michael Mehlberg on Developing Critical Thinking Skills

25 Aug 2024
11m
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3297: How Much Should You Walk for Weight Loss by Eric Leija on Fitness Level & Goals

25 Aug 2024
10m
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3296: This is Your Biggest Psychological Blind Spot by Dr. Kelly Flanagan on Personal Growth & Healing

24 Aug 2024
11m
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