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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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3354: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy on Self-Help

13 Oct 2024
9m
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3353: Enriching Your Marriage by Creating Shared Meaning by Terry Gaspard of the Gottman Institute

13 Oct 2024
12m
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3352: The Habit of Calm When You’re Feeling Frustrated by Leo Babauta of Zen Habits on Personal Growth

12 Oct 2024
10m
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3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion

11 Oct 2024
11m
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3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management

10 Oct 2024
11m
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3349: Efficient Email by Steve Pavlina on Productivity & Time-Management Advice

09 Oct 2024
9m
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3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care

08 Oct 2024
9m
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3347: The Man Who Dies With the Most Stuff by Kristin Glenn with The Minimalists on Minimalism

07 Oct 2024
10m
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3346: How to Deal Wth Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living

06 Oct 2024
10m
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3345: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Holistic Approach

06 Oct 2024
11m
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3344: The One Illusion We Cannot Afford To Believe In by Dr. Kelly Flanagan on Self-Sufficiency

05 Oct 2024
11m
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3343: 4 Lessons on Surviving and Thriving When Times Are Tough by Samantha Young with Tiny Buddha

04 Oct 2024
11m
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3342: Fear of the Unknown: How to Overcome It by Jeff McClung with NoSidebar on Optimism & Happiness

03 Oct 2024
9m
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3341: Welcome to the Post-Productivity World by Cal Newport on Personal Fulfillment

02 Oct 2024
10m
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3340: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Personal Growth

01 Oct 2024
10m
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3339: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism

30 Sep 2024
10m
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3338: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue

29 Sep 2024
9m
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3337: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Intentional Living & Spending

29 Sep 2024
12m
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3336: 7 Ideas to Implement a Calming Evening Routine by Michelle Summerfield with Becoming Minimalist

28 Sep 2024
11m
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3335: [Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel

27 Sep 2024
12m
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