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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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4129: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on Self-Acceptance

23 Aug 2026
11m
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4128: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of NerdFitness on Personal Responsibility

22 Aug 2026
10m
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4127: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Money on Frugal Living

21 Aug 2026
10m
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4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace

20 Aug 2026
10m
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4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons

19 Aug 2026
10m
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4124: Stop Comparing Yourself To Others and Live Your Own Life by Michelle Schroeder-Gardner of Making Sense of Cents on Overcoming Comparison

18 Aug 2026
11m
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4123: Learning to Let Go AND Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on Letting Go

17 Aug 2026
10m
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4122: Stop And Ask Yourself by Greg Audino on Self-Awareness

16 Aug 2026
9m
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4121: Daily Morning Reset | 10-Minute 1000 Steps Guided Walking Meditation for Grounding and Focus

16 Aug 2026
11m
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4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower

15 Aug 2026
12m
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4119: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist on Finding Purpose

14 Aug 2026
11m
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4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily Habits

13 Aug 2026
8m
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4117: Journaling as a Problem-Solving Tool by Steve Pavlina on Deeper Thinking

12 Aug 2026
10m
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4116: How To Create An Action Plan by Brian Tracy on Goal Setting

11 Aug 2026
10m
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4115: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Mindful Living

10 Aug 2026
9m
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4114: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Overcoming Overthinking

09 Aug 2026
8m
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4113: Get Your Mind Right and Your Physique Will Follow by Jill Coleman of JillFit on Building Self-Worth

09 Aug 2026
10m
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4112: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy on Emotional Resilience

08 Aug 2026
11m
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4111: How to Be Competent by Tynan on Accelerated Learning

07 Aug 2026
8m
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4110: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha on Self-Acceptance

06 Aug 2026
12m
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