Podcast cover
Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

Episode cover

3771: The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently

13 Oct 2025
9m
Episode cover

3770: The Rudder of the Day by Steve Pavlina on Setting Daily Direction

12 Oct 2025
8m
Episode cover

3769: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander

12 Oct 2025
9m
Episode cover

3768: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Discovering Inner Strength

11 Oct 2025
8m
Episode cover

3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie

10 Oct 2025
8m
Episode cover

3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being

09 Oct 2025
11m
Episode cover

3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress

08 Oct 2025
9m
Episode cover

3764: The Greatest Pleasures In Life AND What Is The Most Important Factor In Being Happy by James Altucher

07 Oct 2025
11m
Episode cover

3763: Shopping by Rose Lounsbury on How to Live a More Intentional Life with Minimalism

06 Oct 2025
9m
Episode cover

3762: How I’m Getting Past Internal Resistance So I Can Live a Life I Love by Elizabeth McDonnell with Tiny Buddha

05 Oct 2025
9m
Episode cover

3761: How Misplaced Financial Priorities Lead to Lame Excuses by Len Penzo on Overcoming Money Mistakes

05 Oct 2025
10m
Episode cover

3760: Sangfroid: The Art of Being Cool Under Pressure (and Success) by Ryan Holiday on How to Be More Composed

04 Oct 2025
11m
Episode cover

3759: Some Thoughts on Social Media by Randi Kay of NaturallyRandiKay on How to Live Intentionally

03 Oct 2025
9m
Episode cover

3758: The Psychology Of Never-Ending Willpower by Tyler Tervooren of Riskology on How to Perform Better Under Stress

02 Oct 2025
11m
Episode cover

3757: Stop Procrastinating by Psych Alive on How to Manage Difficult Emotions and Take Action

01 Oct 2025
10m
Episode cover

3756: When You're Extremely Unmotivated AND Disconnect by Derek Sivers on How to Slow Down

30 Sep 2025
7m
Episode cover

3755: Further Adventures in My War on Stuff by JD Roth of Get Rich Slowly on How to Create Space in Life

29 Sep 2025
10m
Episode cover

3754: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Self-Mastery

28 Sep 2025
9m
Episode cover

3753: Mind-Body 101: 6 Key Concepts by Jillian Teta on How to Set Realistic Expectations and Cultivate Gratitude

28 Sep 2025
9m
Episode cover

3752: Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally

27 Sep 2025
11m
Page 22

Follow this podcast in Podwise

Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.

Open in Podwise