The Rich Roll Podcast

Arthur Brooks On The Crisis Of Meaning & How To Actually Find It

Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life

The conversation explores how to design a life of meaning, particularly in an era of unprecedented uncertainty and existential questioning among younger generations. Dave Evans and Bill Burnett, founders of the Life Design Lab at Stanford University, discuss how design thinking can be applied to personal development, e...

Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like

Ken Rideout On Why Everything You Want Is On The Other Side Of Hard

The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life

Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth

Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life

The podcast explores the benefits of "rucking," or walking with added weight, as a fundamental and underutilized exercise. It challenges the "Born to Run" thesis by suggesting humans are uniquely adapted for load-bearing distance travel, which advanced civilization. Michael Easter, author of "Walk With Weight," argues ...

From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine

AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times

RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper

The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

James Nestor, author and breathing expert, joins Rich Roll to discuss the widespread problem of dysfunctional breathing and its impact on health. Nestor argues that industrialized diets have led to smaller mouths and compromised airways, causing many to default to mouth breathing, which leads to shallow breaths, stress...

Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence

Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind

Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg

Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self

Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome

Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life

Best of 2025 (Part Two): The Year’s Most Enduring Insights