The Rich Roll Podcast

The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

Eating Lab-Grown Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming

Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

This podcast episode explores the impact of visceral fat on chronic diseases, the benefits of water-only fasting, the relationship between fasting and autophagy, and the transformative effects of fasting on chronic conditions. It discusses the physiological effects of fasting on the brain and liver, the difference betw...

Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World

Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach

Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It

Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More

Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks

Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance With Delicious Food

In this episode, chef and fitness influencer Dan Churchill discusses the vital link between nutrition and athletic performance, sharing his transformation from a local chef to a global culinary brand. He explores the essence of the Australian spirit and the importance of community, offering a well-rounded perspective o...

To The Edge: Orlando Bloom on Chasing Fear, Finding Comfort in Discomfort & Using Extreme Sport For Spiritual Awakening

Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis

Andy Ramage on the Benefits of An Alcohol-Free Lifestyle

From Punk to Monk: Raghunath Cappo on The Wisdom of The Sages, Bhakti Yoga & The Pursuit of a Spiritual Life

Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World

Jonathan Haidt On How Social Media Is Rewiring Childhood

Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power

This podcast episode explores the challenges faced by young men, including higher rates of addiction, suicide, homelessness, and incarceration. It addresses the lack of empathy towards young men and the societal factors contributing to their struggles. The episode also highlights the importance of investment in educati...

The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision