Rich Roll · Health

Rich Roll

Thanks for stopping by! I used to be an unhealthy corporate lawyer. At 40 I decided to change my life. I switched to a 100% plant-based diet, lost 50 pounds and started exploring human potential across a spectrum mind/body/spirit disciplines: ultra-endurance, wellness, nutrition, mindfulness, psychology, relationships, parenting, leadership, and spirituality. Now 57, I share what I have learned in talks, books, and on my podcast. I'm also a dad to 4 kids & live in Malibu, California. ALL MY LINKS http://richroll.komi.io MY STUFF ✩ WEBSITE - http://richroll.com ✩ PODCAST: Rich Roll Podcast - http://bit.ly/richrollpod ✩ MEMOIR: Finding Ultra - http://j.mp/findingultrabook ✩ MEAL PLANNER - http://meals.richroll.com ✩ COOKBOOK - The Plantpower Way - http://bit.ly/theplantpowerway SOCIALS ✩ Instagram - http://instagram.com/richroll ✩ Twitter - http://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans

Episodes

What Every Woman MUST KNOW About Midlife Hormonal Changes | Gynecologic Oncologist Elizabeth Poynor

26 Jan 2026

1h 33m

#1 Performance Coach: Do THIS Daily To CRUSH Your Goals

19 Jan 2026

2h 2m

#1 Change Expert: A Better You Is On The Other Side of Pain

15 Jan 2026

2h 2m

#1 Gut Health Expert: The 4 Nutrients That Get Results Overnight

12 Jan 2026

2h 26m

Mark Manson's No Bullsh*t Guide To Real Change In 2026

05 Jan 2026

1h 47m

The 18 BEST Conversations In Service of Transformation | Best of 2025 Part 2

29 Dec 2025

1h 48m

The 18 Conversations That CHANGED Us In 2025 | Best of 2025 Part 1

22 Dec 2025

1h 42m

#1 Nutrition Scientist: This Is Why You Struggle To Lose Weight | Kevin Hall, PhD

18 Dec 2025

1h 51m

The Crisis Of Meaning Has An Antidote | Rutger Bregman

15 Dec 2025

1h 56m

This Is How You Start Over Stronger: A Reinvention Masterclass | Gregg Renfrew

08 Dec 2025

1h 45m

Surviving Your Rock Bottom

04 Dec 2025

1h 25m

The Quarterback Who Lost Himself In Drugs & Found Himself In Love | Todd Marinovich

01 Dec 2025

1h 53m

#1 Time EXPERT: Being “Productive” Is Making You MISERABLE | Oliver Burkeman

24 Nov 2025

1h 57m

AI processed

In this interview podcast, Rich Roll and Oliver Burkeman discuss Burkeman's work on time management, productivity, and the acceptance of human limitations. They explore the modern struggle with anxiety and discontentment arising from a flawed relationship with time and the illusion of control. Burkeman suggests embraci...