NYT best selling author of Metabolic Freedom. Functional health practitioner with 17+ years of experience. Award winning podcast host of the The Ben Azadi Show. This YouTube channel is designed to be the ultimate resource for intermittent fasting, the keto diet, biohacking, metabolic health, mindset, performance and longevity. Our mission is to help 1 billion people live healthier, longer, and freer.
This podcast episode features a detailed exploration of the benefits of a 36-hour fast, breaking down the physiological processes that occur at different hourly milestones. It begins by dispelling the myth that skipping meals slows metabolism, asserting that after 36 hours, the body activates fat burning, cellular clea...
In this monologue podcast, the speaker outlines five golden rules for fat loss, drawing from personal experience and years of coaching. The speaker challenges the conventional "calories in versus calories out" approach, deeming it a myth that disrupts hormones and slows metabolism. Instead, the speaker advocates for ma...
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