Huberman Lab Clips

How to Improve Serotonin Levels for Depression | Dr. Andrew Huberman

The Science of First World Problems | Michael Easter & Dr. Andrew Huberman

In this podcast episode, Dr. Andrew Huberman and Michael Easter discuss the concept of leaning into discomfort to improve overall well-being. Easter shares his experience of spending 30 days in the Arctic to reset his perception of comfort and luxury, contrasting it with the everyday inconveniences of modern life. He i...

How to Invest Dopamine for Motivation & Drive | Michael Easter & Dr. Andrew Huberman

Dr. Andrew Huberman and Michael Easter discuss the concept of dopamine as a "currency" that can either be "spent" or "invested." Huberman argues that activities like mindlessly scrolling social media constitute "spending" dopamine, leading to low-level engagement and a feeling of "leaking" dopamine without significant ...

Daily Habits for Increasing Grit & Resilience | Michael Easter & Dr. Andrew Huberman

In this podcast episode, Dr. Andrew Huberman interviews Michael Easter about incorporating discomfort into daily routines to improve well-being. Easter introduces the concept of the "2% mindset," where choosing slightly harder, more uncomfortable options (like taking the stairs or walking during phone calls) leads to l...

How & Why to Ruck for Weight Loss & Strength | Michael Easter & Dr. Andrew Huberman

Best Tools for Processing Grief & Loss | Dr. Mary-Frances O’Connor & Dr. Andrew Huberman

Why Young People Are Getting Sicker | Dr. Jay Bhattacharya & Dr. Andrew Huberman

Impact of Lockdowns & Vaccine Mandates on Public Trust | Dr. Jay Bhattacharya & Dr. Andrew Huberman

Simple Practice to Lower Stress While Mourning | Dr. Mary-Frances O’Connor & Dr. Andrew Huberman

How to Read Your Dog's Emotions | Dr. Karolina Westlund & Dr. Andrew Huberman

The Truth About Seed Oils | Dr. Mark Hyman & Dr. Andrew Huberman

Best Tools for Managing Stress & Addiction | Ryan Soave & Dr. Andrew Huberman

Break the Cycle of Pornography Addiction | Ryan Soave & Dr. Andrew Huberman

Simple Tool to Prevent Relapse in Recovery | Ryan Soave & Dr. Andrew Huberman

How to Make America Healthy Again | Dr. Mark Hyman & Dr. Andrew Huberman

How Men & Women Express Emotions | Lori Gottlieb & Dr. Andrew Huberman

Methylene Blue: Risks & Benefits | Dr. Chris Palmer & Dr. Andrew Huberman

The 5 Stages to Change Behavior | Lori Gottlieb & Dr. Andrew Huberman

Why We're Attracted to Bad Partners | Lori Gottlieb & Dr. Andrew Huberman

The Truth About Nutrition & Exercise for Women | Dr. Stacy Sims & Dr. Andrew Huberman