Huberman Lab Clips

Weight Lifting & Recovery Routine for Beginners | Dorian Yates & Dr. Andrew Huberman

How to Train Like 6x Mr. Olympia | Dorian Yates & Dr. Andrew Huberman

How to Break Bad Habits | James Clear & Dr. Andrew Huberman

Habit Stacking: Structure Your Day for Peak Focus | James Clear & Dr. Andrew Huberman

Habit formation relies on strategic sequencing and environmental control. Performing habits earlier in the day minimizes potential interruptions, though individuals must identify hours within their personal control rather than adhering to rigid, universal schedules. Physical activity acts as a "linchpin" habit, providi...

4 Steps to Building a Habit | James Clear & Dr. Andrew Huberman

Minimum Level of Discipline Required for Growth | Dr. Richard Davidson & Dr. Andrew Huberman

How to Build Better Digital Habits | Dr. Richard Davidson & Dr. Andrew Huberman

Psychedelics for Mental Health: Benefits & Risks | Dr. Richard Davidson & Dr. Andrew Huberman

How Food Affects Your Energy & Mood | Dr. Rhonda Patrick & Dr. Andrew Huberman

How to Calculate Your Protein Diet | Dr. Rhonda Patrick & Dr. Andrew Huberman

Dr. Rhonda Patrick's Weekly Exercise Routine | Dr. Andrew Huberman

Negative Psychological Effects of "Looksmaxxing" | Dr. Alok Kanojia & Dr. Andrew Huberman

How to Reverse Sleep Deprivation with Exercise | Dr. Rhonda Patrick & Dr. Andrew Huberman

Most Efficient Way to Exercise | Dr. Rhonda Patrick & Dr. Andrew Huberman

Creatine: Dose, Benefits & Safety | Dr. Rhonda Patrick & Dr. Andrew Huberman

Creatine, long recognized for enhancing muscle mass and training volume, is increasingly valued for its potential cognitive benefits. While traditional protocols involved a loading phase to saturate muscle stores, consistent daily intake is sufficient for maintenance. Beyond physical performance, creatine plays a criti...

Best Magnesium Supplements for Sleep & Brain Health | Dr. Rhonda Patrick & Dr. Andrew Huberman

Safer Alternatives to Nicotine for Cognitive Enhancement | Dr. Rhonda Patrick & Dr. Andrew Huberman

Best Meditation For Finding Your True Self | Dr. Alok Kanojia & Dr. Andrew Huberman

3 Steps to Master Your Emotions | Dr. Alok Kanojia (Healthy Gamer) & Dr. Andrew Huberman

How to Access Your Brain’s "Edit Mode" With Yoga Nidra | Dr. Alok Kanojia & Dr. Andrew Huberman