Huberman Lab Clips

How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman

How Opioids Disrupt Quality of Sleep | Dr. Gina Poe & Dr. Andrew Huberman

How to Boost Your Growth Hormone with Sleep | Dr. Gina Poe & Dr. Andrew Huberman

How to Fall Asleep Faster | Dr. Gina Poe & Dr. Andrew Huberman

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

What Is Brown Fat? Why It's Good & How to Get It | Dr. Susanna Søberg & Dr. Andrew Huberman

Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew Huberman

What Is Psilocybin (Magic Mushrooms) & What Are Its Effects? | Dr. Andrew Huberman

Clinical Psychedelic Journey (Set & Setting) Explained | Dr. Andrew Huberman

Why Psilocybin (Magic Mushrooms) Causes Visual Hallucinations | Dr. Andrew Huberman

How to Learn Skills With Visualization & Mental Training | Dr. Andrew Huberman

What Determines Egg Quality With Female Fertility? | Dr. Natalie Crawford & Dr. Andrew Huberman

Nutrition & Supplementation for Female Fertility | Dr. Natalie Crawford & Dr. Andrew Huberman

Lucid Dreaming & Overcoming Nightmares | Dr. Gina Poe & Dr. Andrew Huberman

How to Stop Procrastination & Increase Motivation | Dr. Andrew Huberman

How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" | Dr. Andrew Huberman

Improve Your Baseline Dopamine for Motivation & Drive | Dr. Andrew Huberman

Dopamine System, Craving & Pursuit Explained | Dr. Andrew Huberman

Dr. Andrew Huberman explains the relationship between dopamine peaks and baselines, emphasizing that a drop below baseline following a peak of desire is crucial for motivating action. Using the example of craving a sandwich, he illustrates how the anticipation of a reward causes a dopamine increase, which then dips bel...

Addiction Explained, Rises & Falls in Dopamine | Dr. Andrew Huberman

How Fasting & Caloric Restriction Impact Health | Dr. Satchin Panda & Dr. Andrew Huberman