Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide. Tune in, take the lead, and transform your health one episode at a time.
This podcast episode explores the role of diet, gut health, and functional medicine in the treatment of inflammatory bowel disease (IBD). The speakers discuss the autoimmune paleo diet (AIP) and its potential benefits in reducing inflammation and supporting gut healing. They delve into the functional medicine approach,...
This podcast episode explores the characteristics and negative effects of ultra-processed foods, emphasizing the importance of avoiding them and understanding their impact on health. The speakers discuss the history and prevalence of ultra-processed foods, as well as their links to chronic diseases and detrimental effe...
This podcast episode explores the complex nature of autism and challenges the traditional paradigm of the condition. The speakers emphasize the importance of understanding the unique biology and neurodevelopmental profile of each child, considering factors such as mitochondrial health, gut health, and immune health. Th...
This podcast episode explores the link between insulin resistance and heart disease, emphasizing the importance of understanding the role of inflammation, oxidative stress, and visceral fat in driving cardiovascular risk. The speakers discuss the limitations of relying solely on cholesterol levels as an indicator of he...
This podcast episode explores the intricate connection between the gut and the brain, known as the gut-brain connection. It discusses the role of the enteric nervous system and the vagus nerve in facilitating bidirectional communication between the gut and the brain. The episode highlights the influence of the gut-brai...
This podcast episode delves into the connection between childhood trauma and autoimmune diseases, highlighting the importance of addressing root causes and adopting a functional medicine approach. The speakers emphasize the gradual process of disease development and the need for early intervention to optimize outcomes....
This podcast episode explores the concept of "hormone illiteracy" and the need for education and awareness about hormones and their impact on women's health. It discusses the complex hormonal challenges faced by women and the importance of understanding the different qualities of estrogen and progesterone. The episode ...
This podcast episode explores the concept of leaky gut and its impact on overall health. Leaky gut occurs when the intestinal barrier becomes compromised, allowing undigested food particles and toxins to enter the bloodstream. This can lead to inflammation, autoimmune disorders, and chronic fatigue. The episode highlig...
This podcast episode highlights the importance of liver health and addresses various topics related to fatty liver disease and its underlying causes. It emphasizes the impact of excessive alcohol consumption, toxins, unhealthy diets, and caffeine on liver function. The speakers discuss the functional medicine approach,...
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