Dan Nash and Owain Zerilli · Sports

The Physiology of Endurance Running Podcast

This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner

Episodes

In this episode, we dive into a post-race chat with Dan, who recently ran the Valencia Marathon, finishing with an impressive personal best of 2:12:59. The discussion explores his race prep, including his tapering strategy that balanced reduced volume with consistent frequency and intensity. He shares his carb-loading ...