Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
In this episode of NPR's Life Kit, host Marielle Segarra interviews physical therapist Lita Malik and biomechanist Katy Bowman about posture. They discuss what good posture really means, emphasizing that it's dynamic and adaptive, not just about sitting up straight. The experts provide tips for identifying posture-rela...
In this episode of Life Kit, Marielle Segarra interviews Kevin Curry of Fit Men Cook, providing tips and resources for affording food when money is tight. Kevin shares his personal experiences with SNAP benefits and offers advice on navigating food pantries, finding free meals, and accessing discounts at grocery stores...
In this episode of Life Kit, host Marielle Segarra and reporter Andy Tagle interview couples counselor Baya Voce about a five-step process for repairing relationships after conflict. Baya emphasizes the importance of repair in fostering healthy, long-term relationships and introduces steps such as "doing nothing" to re...
In this episode of Life Kit, host Marielle Segarra interviews architectural and interior designer Vern Yip about how to reimagine and improve your home spaces. Vern shares insights on finding inspiration, compromising with roommates or family members on design choices, selecting paint colors, and decorating on a budget...
In this episode of NPR's Life Kit, Marielle Segarra interviews Dan Weissmann, host of the podcast "An Arm and a Leg," about navigating the high costs of prescription drugs. Dan provides a checklist of actions to take when faced with unexpectedly high medication costs, including checking for errors with insurance, searc...
This episode of NPR's Life Kit features reporter Yowei Shaw, host of the podcast Proxy, discussing the challenges and benefits of friendships between introverts and extroverts with Jennifer Kahnweiler, an expert in introvert/extrovert dynamics. They explore common complaints each group has about the other, offering adv...
In this episode of Life Kit, Scott Keyes from Going.com provides tips for navigating holiday travel. He advises booking early morning, non-stop flights and avoiding checking bags to minimize potential disruptions. The busiest travel days are just before holidays like Thanksgiving and Christmas, so flying on the holiday...
In this episode of Life Kit, host Marielle Segarra interviews health correspondent Maria Godoy about the science behind collagen supplements. Maria explains what collagen is, how it declines with age, and the different types of collagen supplements available. She discusses research on whether these supplements actually...
In this episode of Life Kit, Marielle talks with Andee Tagle about how parents can model good screentime habits for their kids to foster a safer and healthier relationship with technology for the whole family. Andee emphasizes that parents' tech habits significantly influence their children's tech use, highlighting the...
In this episode of Life Kit, host Marielle Segarra interviews licensed professional therapist KC Davis, author of "Who Deserves Your Love," about navigating difficult relationships. KC provides a list of questions to ask oneself when a loved one's behavior is bothersome, such as identifying why the behavior is objectio...
This episode of NPR's Life Kit discusses the science and benefits of napping, providing guidance on how to nap effectively. It distinguishes between being sleepy and tired, noting that naps aren't for everyone, especially those with sleep disorders. The episode emphasizes the importance of consistent, early, and brief ...
In this episode of Life Kit, Marielle interviews chef Roy Choi about making healthy and delicious meals. Roy emphasizes the importance of weekly prep for vegetables and sauces, discusses the role of aromatics like ginger, garlic, and scallion in cooking, and provides tips on using fresh versus dried herbs and various c...
In this episode of Life Kit, host Marielle Segarra interviews Rachel Rodgers, author and founder of Hello7, about how to start a successful business. Rachel shares her experience of creating her own job after law school and provides advice for aspiring entrepreneurs. The discussion covers identifying personal strengths...
This episode of NPR's Life Kit discusses the benefits and resources available at public libraries. Host Marielle Segarra, along with librarians Michael Threats and Akilah Bott, encourage listeners to get a library card and explore the various services offered, such as borrowing books, movies, tools, and seeds, as well ...
This episode of Life Kit features a Q&A format where host Marielle presents a series of anonymous questions from listeners to Moraya Seeger DeGeare, a licensed marriage and family therapist. The questions revolve around relationship issues, including a friend dating an abusive ex, marital struggles after failed IVF att...
In this episode of Life Kit, Marielle shares advice on how to support someone going through cancer treatment, drawing from her own experiences and insights from others who have been through similar situations. The episode emphasizes understanding individual needs and offering help in ways that are practical and conside...
In this episode of Life Kit, Marielle Segarra shares five key takeaways to help listeners navigate and overcome credit card debt. The episode emphasizes that credit cards can be beneficial if used responsibly to build credit, and it's ideal to have at least one in good standing. The advice includes building an emergenc...
This episode of NPR's Life Kit, hosted by Marielle and Andee Tagle, delves into the challenges of toddlerhood, offering practical advice for parents. Featuring insights from experts like pediatric psychologist Roger Harrison, parenting educator Jamie Glowacki, and educator Chaz Lewis, the episode covers key strategies ...
In this episode of Life Kit, host Marielle Segarra interviews Jill Schlesinger, a business analyst and author, about her financial reset framework. Schlesinger outlines a five-step process called the "Fabulous Five" to help individuals evaluate their resources, debts, housing situation, spending habits, and obligations...
In this episode of Life Kit, host Marielle interviews chef Sohla El-Waylly about how to make great soup. Sohla emphasizes the importance of a flavorful broth as the foundation and discusses various broth types, including meaty, veggie, and steeped options. She explains how to build flavor by sweating aromatics in fat a...
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