Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
This podcast discusses the challenges of adolescence, including the neurological changes in teenagers' brains and the associated emotional struggles. It emphasizes the importance of understanding and supporting teenagers during this tumultuous time, focusing on validation, empathy, and resilience-building, while also a...
This podcast episode discusses valuable strategies for navigating medical bills and reducing their burden. It emphasizes the existence of charity care, a federal law requiring nonprofit hospitals to provide free or reduced care to eligible patients. The importance of scrutinizing medical bills for errors, requesting it...
This podcast episode provides comprehensive guidance on choosing, caring for, and maintaining indoor plants, catering to various light conditions, soil types, and plant needs. It emphasizes the importance of understanding factors such as light intensity and duration, proper watering techniques, and addressing pest issu...
This podcast episode explores the world of circus performers and their intimate relationship with trust, communication, and consent. Through the story of Adie Delaney, a trapeze artist, the episode delves into her journey as an aerialist, her transition from performing to teaching, and her commitment to addressing impo...
This podcast episode explores the complex and often overlooked topic of friendship grief, addressing the challenges of grieving the loss of a close friend. It delves into the reasons why friendships end, the signs of a fizzling friendship, and how to navigate challenging friendship transitions. The episode also highlig...
This podcast episode offers comprehensive insights into understanding and addressing various aspects of sexual health. It covers topics such as herpes, HPV, HIV prevention, and communication about sexual desires and boundaries. The experts provide valuable information about the symptoms and management of herpes and HPV...
This podcast episode explores the significance of credit scores and provides insights into building and maintaining a healthy credit score. It discusses various components that contribute to a credit score, such as payment history, credit mix, length of credit history, new credit, and amounts owed. It also addresses co...
This podcast episode delves into the harmful effects of traditional masculine stereotypes and explores how they contribute to men's emotional suppression and violence. The speakers emphasize the importance of redefining masculinity on one's own terms and embracing vulnerability to challenge these harmful norms.
This podcast episode delves into various aspects of marriage, providing invaluable insights for couples seeking to build and maintain healthy, lasting relationships. Marriage social scientist Carol Breese emphasizes the importance of understanding one's own needs and motivations before entering into a marriage and high...
This podcast episode explores the quarter-life crisis as a hero's journey, highlighting the tension between seeking stability and pursuing meaning. The four pillars of self-discovery—separation, listening, building, and integration—offer a holistic approach to navigating this stage of life and finding balance.
This podcast episode explores the multifaceted nature of joy and its relationship with sorrow, purity, and societal collapse. Author Ross Gay shares insights on finding joy in chaos and the significance of taking joy seriously. The discussion highlights the interconnectedness of joy and sorrow, emphasizing that one can...
This podcast episode delves into the benefits and challenges of mentorship relationships, exploring the qualities of successful mentors and mentees, as well as strategies for building and maintaining strong mentor-mentee partnerships.
This podcast episode comprehensively explores the effects of caffeine on various aspects of health, dispelling common misconceptions while highlighting its potential benefits. The speaker underscores the protective role of caffeine against liver diseases, type 2 diabetes, arrhythmia, stroke, and Parkinson's disease. Ho...
This podcast episode offers a comprehensive and informative discussion on menstruation, encompassing topics like the menstrual cycle, period tracking, management strategies, and the significance of open dialogue around these issues. The experts emphasize the importance of understanding how periods work and dispel the m...
This podcast episode delves into the challenges of navigating difficult workplace relationships, particularly when a supervisor constantly unloads emotional baggage onto an employee. It explores strategies for setting emotional boundaries, managing conversations, and protecting one's well-being in such situations. The ...
This podcast episode explores the concept of the sunk cost effect, providing a five-step financial framework called the "fabulous five" to help individuals make informed decisions about their financial future. The speakers emphasize the importance of considering assets, liabilities, and worst-case scenarios when planni...
This podcast episode delves into the world of oral health, emphasizing the importance of finding the right oral health team, knowing your financial options for dental care, embracing good oral hygiene techniques, and balancing dental aesthetics with overall health. The episode covers a wide range of topics, from the ro...
This podcast episode covers a comprehensive overview of tax preparation, including filing options, finding a tax preparer, understanding tax credits and deductions, planning for the upcoming tax year, and tax planning strategies. The discussion emphasizes the significance of making informed decisions and understanding ...
This podcast episode delves into the concept of personal style, emphasizing the importance of individuality, confidence, and self-expression through clothing. The speakers discuss how to define and develop a personal style that reflects one's unique personality and preferences, providing practical tips and guidance. Th...
This episode explores the challenges and transformative experiences of being a caregiver, focusing on the emotional and practical aspects of providing care for a loved one. It emphasizes the importance of self-care, building a support system, and navigating workplace policies to support caregivers' needs. The episode a...
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