Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.
This episode explores strategies for saving money on groceries, particularly for individuals facing budget constraints. It begins with Beth Mansell, founder of BudgetBytes.com, explaining a costing method used in food service to determine the price per serving of a recipe by calculating the cost of each ingredient. The...
This episode explores the art of karaoke, offering tips and encouragement for both seasoned performers and first-timers. The discussion begins with an anecdote about a memorable karaoke performance, highlighting the emotional outlet it can provide. Against the backdrop of potential embarrassment, the hosts emphasize th...
This episode explores the challenges and opportunities in maintaining friendships when friends are in different stages of life, particularly focusing on the transition to parenthood. Against the backdrop of changing social dynamics, the discussion highlights the unspoken hurts felt by both parents and non-parents, emph...
This episode explores the art of deep cleaning, focusing on practical advice and the psychological benefits. Host Marielle interviews cleaning expert Kyshawn Lane, who emphasizes the importance of motivation and a methodical approach to deep cleaning. Against this backdrop, they delve into specific cleaning tasks, su...
This episode explores everyday foot health, focusing on practical advice for improving foot care and addressing common foot ailments. Against the backdrop of societal anxieties surrounding foot aesthetics, the discussion pivots to the remarkable biomechanics and functionality of feet, highlighting their crucial role i...
This episode explores the relationship between diet and sleep quality, featuring an interview with nutrition scientist Marie-Pierre St-Onge. The discussion begins by establishing the bidirectional influence between sleep and dietary choices, with poor sleep leading to carb cravings and vice versa. More significantly,...
This episode explores how to navigate personal finances during times of economic volatility. Against the backdrop of a fluctuating economy and rising anxieties, certified financial planner and Olympic gold medalist Lauryn Williams advises listeners to limit exposure to overwhelming news and social media, focusing inste...
This episode explores the challenges and solutions related to improving one's sense of direction. Against the backdrop of many people's reliance on GPS, the podcast delves into the concept of spatial anxiety and how it impacts navigation. More significantly, the discussion features interviews with experts in cognitive...
This episode explores the therapeutic benefits of forest bathing, also known as Shinrin-yoku, drawing on decades of scientific research from Japan and the UK. Against the backdrop of an evolutionary hypothesis suggesting a biological human need to connect with nature, the podcast interviews experts who detail the phys...
This episode explores the complexities of modern texting etiquette and how to navigate the nuances of digital communication. Against the backdrop of the ubiquitous nature of texting in daily life, the discussion highlights the diverse texting styles individuals employ, ranging from the "over-pinger" to the "ghost." Mo...
This episode explores the complexities and considerations involved in buying a home, particularly for first-time homebuyers. Against the backdrop of the often-daunting prospect of homeownership, mortgage reporter Molly Grace provides practical advice and insights. More significantly, the discussion delves into the fi...
This episode explores the resurgence of letter writing as a meaningful form of communication and connection. Against the backdrop of increased screen time and digital communication, the interview delves into the joys and benefits of writing and receiving handwritten letters. More significantly, the discussion highligh...
This episode explores the five resets for recovering from chronic stress, as explained by Dr. Aditi Nerurkar, an internal medicine physician at Harvard. Against the backdrop of the pervasive nature of stress in modern life and its detrimental effects on physical and mental health, Dr. Nerurkar introduces her framework...
This episode explores the complexities of doubt in romantic relationships, addressing listener questions with insights from culture writer and editor Haley Nahman and advice columnist Danny Nelson. Against the backdrop of the common misconception that true love eliminates doubt, the hosts challenge the notion of unwav...
This episode explores the causes and remedies for constipation, offering a step-by-step guide for both immediate relief and long-term prevention. The podcast begins by defining chronic constipation and outlining several approaches to alleviate immediate discomfort, including hydration, postural adjustments (like using...
This episode explores the crucial yet often overlooked task of emergency preparedness, focusing specifically on creating and maintaining a "go bag" for disaster situations. Against the backdrop of the common tendency to postpone such preparations due to their perceived bleakness, the interview features Alyssa Provenci...
This episode explores the challenges and rewards of finding queer community, particularly for those who are newly out or still exploring their identity. Against the backdrop of shared experiences from various individuals, the podcast highlights the emotional journey of self-discovery, including feelings of grief, ange...
This episode explores the practical and social benefits of bartering in modern life, particularly as a means of supplementing or replacing cash transactions. Against the backdrop of rising prices and economic uncertainty, the podcast features interviews with individuals who have successfully incorporated bartering int...
This episode explores the safe and effective use of over-the-counter pain relievers, specifically acetaminophen and NSAIDs like ibuprofen and naproxen. Against the backdrop of the widespread availability and use of these medications, the discussion highlights the potential risks associated with incorrect dosage or int...
This episode explores the benefits and methods of raising bilingual or multilingual children. Against the backdrop of a growing number of multilingual families in the U.S., the podcast features interviews with speech therapists and a parenting expert who discuss various approaches to bilingual learning, such as the "o...
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