Robert Lufkin MD · Health

Health Longevity Secrets

The health advice you're getting isn't working. Want to know what the experts actually do for themselves? Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works. Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers. Your health transformation starts here.

Episodes

Mitochondria's critical role in energy balance, cell fate, and overall health is examined. Hemal, a mitochondrial biologist, explains that mitochondria are not just cellular powerhouses but also gatekeepers of cell death and survival, influencing various processes like autophagy and mitophagy. The discussion highlights...

How to Avoid a Fatal Fracture

16 Dec 2025

39m

What Is Next After the Apple Watch?

09 Dec 2025

48m

AI processed

Bob Messerschmidt, former Apple platform architect, details his journey from biochemistry and optics to developing a home device for measuring inflammation. The discussion centers on erythrocyte sedimentation rate (ESR) as a key marker for tracking systemic inflammation and predicting longevity. Messerschmidt explains ...