305. How to Make Kimchi. 73 Years Old and 5+ Years Carnivore.
31 Oct 2024
23m
Judy Cho · Health
Nutrition with Judy | Holistic Health
The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix , the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating. After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free.
Episodes
304. 7 Years Carnivore. 7 Practical Tips for the Carnivore Diet from 2,000 Carnivore Patients and Clients
24 Oct 2024
38m
303. Remove These for IBS, Gastritis, Gastroparesis: Toxic Ingredients That Make Us Sick - Bethany Cameron
17 Oct 2024
1h 5m
302. Five Most Harmful Foods Causing Brain Disease (Depression, Anxiety, Alzheimer’s) - Dr. Georgia Ede
10 Oct 2024
1h 26m
301. The Problem with Paul Saladino (Carnivore MD 2.0)
27 Sep 2024
1h 34m
300. Why I Quit My Six-Figure Job (Finally Sharing in My 300th Episode)
23 Sep 2024
24m
299. Why Chronic Illness Requires Nervous System and Mind Body Healing
16 Sep 2024
53m
298. Fiber Myths, Truth about Vegan Plant-Based Diets and 7 Billion Animal Deaths - Dr. Zoë Harcomb
09 Sep 2024
1h 15m
297. How Eczema, Allergies, Asthma and Neurological Imbalances are All Related – Dr. Pejman Katiraei
02 Sep 2024
1h 48m
296. MCAS: Symptoms, Diagnosis, Treatment, Histamines, Food Sensitivities & Allergies - Dr Tania Dempsey
26 Aug 2024
1h 30m
295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs
19 Aug 2024
1h 21m
294. 80 Year Study Shares Best Secret for a Long Healthy Life
12 Aug 2024
20m
293. What Healed Looks Like: How to Heal from Chronic Illness
05 Aug 2024
1h 3m
292. Carnivore and Beyond – The Truth about Healing the Mind, Body and Spirit – Mary Fields
29 Jul 2024
1h 36m
AI processedThis podcast episode delves into Mary’s journey through health challenges, emphasizing the interconnectedness of physical and mental well-being while advocating for a holistic approach to healing. Through her experiences with AFib, hypertension, and personal trauma, Mary illustrates not only the importance of addressin...
291. How Carnivore Supports Mental Health: The Gut-Brain Axis – Dr. Rachel Brown
22 Jul 2024
55m
AI processedThis podcast episode presents a compelling discussion with Dr. Rachel Brown, the "Carnivore Shrink," exploring the intricate relationship between diet, particularly a carnivore diet, and mental health, emphasizing the crucial role of gut health, neurotransmitter production, and environmental influences in shaping psych...
290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes
15 Jul 2024
54m
289. 15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term - Dr Lisa Wiedeman
08 Jul 2024
1h 7m
288. Why Your Fasting Glucose and A1c are Higher on a Carnivore Diet and What to Do
01 Jul 2024
19m
287. Is Carnivore a Right-Wing Toxic Masculinity Diet? – Nina Teicholz
24 Jun 2024
1h 9m
286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing
17 Jun 2024
24m
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