Nutrition Made Simple! · Health

Nutrition Made Simple!

The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun. Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent. All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.

Episodes

This podcast explores effective ways to lower ApoB, an important indicator of cardiovascular health. Experts reviewed over 80 studies to highlight essential lifestyle changes, such as losing 6-12% of body weight, increasing intake of unsaturated fats from sources like avocados, nuts, seeds, olive oil, and fish, while r...