Does Red Yeast Rice work? | Cholesterol-lowering supplements
14 Nov 2022
12m
Nutrition Made Simple! · Health
Nutrition Made Simple!
The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking. Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun. Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent. All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.
Episodes
Designing Low Carb diets for Heart Health | Dr. Ethan Weiss
07 Nov 2022
16m
Low Carb Cardiologist on Saturated Fat, Cholesterol & ApoB | Dr. Ethan Weiss
31 Oct 2022
19m
Low Carb vs Fasting. Which is better? | Brand New Trial
24 Oct 2022
15m
Are Seed Oils Inflammatory?! (The *Evidence* No One Shows)
17 Oct 2022
32m
Debunking the TOP 3 Weight Loss MYTHS
10 Oct 2022
10m
The Truth about Saturated Fat | New Narrative Review
03 Oct 2022
43m
AI processedThis podcast takes a critical look at a recent review discussing saturated fat and its link to cardiovascular disease, claiming it doesn’t accurately reflect current scientific knowledge. The speaker highlights three main points: first, moderation is key—while too much saturated fat can be harmful, a moderate intake is...
The effect of dietary cholesterol on blood cholesterol & individual variability | Dr. Tom Dayspring
26 Sep 2022
47m
Health effects of eating fish and safety concerns (mercury, PCBs, dioxins)
19 Sep 2022
9m
Statins & Diabetes. A Step-by-Step Guide
12 Sep 2022
24m
Can a Vegan diet REVERSE Heart Disease?!
05 Sep 2022
10m
Saturated fat & Controversies Online | ft. Dr Brad Stanfield
29 Aug 2022
12m
Everything you need to know about Lp(a) | ft. Dr. Tom Dayspring
22 Aug 2022
22m
NEW Intermittent Fasting trial: Calories & Autophagy
15 Aug 2022
12m
Are artificial sweeteners safe?
08 Aug 2022
16m
Fiber Intolerance: Causes & Solutions
01 Aug 2022
13m
How diet affects Mental Health, prevents and reverses depression | ft. Prof. Felice Jacka
25 Jul 2022
25m
Protein Timing, Low Carb diets for Athletic performance and Building muscle while losing fat
18 Jul 2022
11m
Protein Quality | Animal v. Plant, PDCAAS, DIAAS
11 Jul 2022
29m
How much protein do we REALLY need? Is the RDA too low??
04 Jul 2022
22m
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