Highlights of Episode 361

"Hit The Gym with a Strength Coach" Segment

Kevin Neeld, Head Performance Coach, Boston Bruins, KevinNeeld.com

We spoke about:

His timeline for off-season training
What he’s trying to accomplish and what his goals are during the off-season
Development camp
- What is it and who attends
- What are the goals
The importance of developing brakes for speed
3 load and volume strategies to think about with deceleration training
Movement variability, what it means to him and the dangers of misinterpreting the idea
Much more

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The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

Using loaded fly-ins with sprinting
How much coaching goes into sprint mechanics
His thoughts on off-season training

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

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Thanks for Listening!

Off-Season Considerations with Kevin Neeld

The Strength Coach Podcast

Off-Season Considerations with Kevin Neeld