Mark Hyman’s Guide to Living Longer and Staying Strong

Longevity relies on consistent daily habits rather than sporadic, heroic health interventions. Muscle mass serves as the primary currency for aging well, necessitating regular strength training and a protein-rich diet, particularly for individuals over 60 who require 1.5 to 2 grams of protein per kilogram of body weight. Proactive health management leverages comprehensive diagnostic testing and AI-driven data to identify physiological imbalances before they evolve into chronic disease. Beyond exercise and nutrition, minimizing exposure to environmental toxins, microplastics, and inflammatory foods like hybridized wheat is essential for maintaining systemic health. Dr. Mark Hyman, co-founder of Function Health, emphasizes that while advanced tools like peptides and specialized supplements offer benefits, they are only effective when built upon a foundation of quality sleep, stress reduction, and nutrient-dense, whole-food consumption.