"There are people out there that have found incredible success in ultra-running and things by being tough as nails…and it just doesn't work for me. But what I can do is wake up in the morning and be like, oh, like I'm gonna stop for a coffee in 10 miles and that coffee's gonna taste so good…Relying on speaking positively to myself and…to other people, I think offers a lot more potential”

– Chris McCaffrey

Chris McCaffrey didn’t set out to cycle around the world to break a record or prove a point. He did it to chase something deeper. Joy, connection, and the quiet, personal legend we all carry inside us. But in the process, he faced a near-death illness in Vietnam, and was misdiagnosed with dengue. He pushed on through the Australian outback running on empty and eventually crossed the Colorado Rockies in a blizzard to make it back home.

18,000 miles, 17 months alone, and two brushes with death. But somehow, it all became less about finishing the journey and more about learning how to keep moving forward with gratitude and self-kindness.

This is not just an adventure story, it’s a story about how we talk to ourselves in the moments that matter most. It’s about the power of mindset. And it’s about how joy, not toughness, is the real fuel for going the distance.

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Armchair Explorer is produced by ⁠Armchair Productions⁠. Aaron Millar wrote and presented the show, Charles Tyrie did the audio editing and sound design. Jason Paton is our lead producer, and our theme music is by the artist ⁠Sweet Chap⁠.

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