When something hurts, our first instinct is to make it stop. But what if stopping it makes us suffer more? In this episode of Office Hours, I'm joined by Dr. Christopher Good, a pioneering spine surgeon and president and CEO of VSI.

We discuss what he's learned from a career treating back pain, one of the most common sources of chronic pain. He shares how he helps patients set realistic goals and why managing pain requires both acceptance and action. As always, we give practical steps to live fulfilling lives even when some pain remains, and how to use that pain for good.

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Are you interested in helping others through the science of happiness? I have a new three-day program—⁠learn more here⁠.

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Where to find Dr. Christopher Good:

• YouTube: https://www.youtube.com/c/VirginiaSpineInstitute

• LinkedIn: https://www.linkedin.com/in/drchristopher-good

• Instagram: https://www.instagram.com/dr.chris_good

• Website: https://linktr.ee/dr_good

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