Tara Youngblood shares expert insights on sleep, debunking myths, and practical tips to improve sleep quality for better health and productivity. She has spent well over a decade researching the science of sleep, particularly how temperature affects sleep quality, recovery, and overall health. Her background combines physics, engineering, sleep diagnostics, and integrative health. She has been involved in developing patented sleep technologies and has become a recognized speaker on sleep optimization, recovery, and wellness.

Dr. Tara Youngblood is a clinical psychologist, and internationally recognized sleep scientist. As the Co-Founder and Chief Science Officer of Geli Sleep, she has dedicated more than 10,000 hours to sleep research and holds more than 50 patents in sleep technology. Known as the "Sleep Geek," Dr. Youngblood is a TEDx speaker, bestselling author of Reprogram Your Sleep, and a leading voice in functional and holistic health focusing on restorative sleep and women’s health. She combines scientific rigor with a deeply personal mission to help people optimize their health through better sleep.

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Also affiliated with the websites gelisleep.com and t2consulting.co

Unlocking the Secrets of Sleep with Tara Youngblood

50% with Marcylle Combs: Women in Leadership

Unlocking the Secrets of Sleep with Tara Youngblood