What if your real age isn't on your driver's license—but buried in your biology?

In this episode of Extend, I'm joined by Chris Mirabile, founder of NOVOS and one of the few people actually slowing down his pace of aging. We break down why the average person is aging faster than they realize, and how mainstream medicine is decades behind when it comes to prevention.

We get into the 12 hallmarks of aging, why free radicals aren't your enemy, how biological clocks really work, and the lifestyle and supplement strategies that are scientifically shown to make you younger from the inside out.

Chris Mirabile is the founder and CEO of NOVOS, a longevity biotech company backed by leading researchers and data. After surviving a brain tumor at age 16, he became obsessed with the science of living better, longer.

Let's dive in.

We Also Discuss:

Why Healthspan Matters More Than Lifespan
12 Cellular Reasons You're Aging Faster Than You Should
Mitochondria, Free Radicals, and the Truth About Energy Decline
Can We Reprogram Aging? The Science Behind Epigenetics
The Real Pathways to Longevity (That Most Doctors Ignore)
How Your Daily Habits Are Speeding Up—or Slowing Down—Aging
What Your Biological Age Says About Your Future Health
From Supplements to Stem Cells: What Actually Works to Slow Aging

Thank You to Our Sponsors:

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Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Chris Mirabile

Website: https://slowmyage.com/
Instagram: https://www.instagram.com/slowmyage

67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn't Talking About It)

Extend Podcast with Darshan Shah, MD

67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn't Talking About It)