I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging protocol for $5/day, where every single thing on it has to be validated in humans, not mice. I could not spend the five dollars. In this video I'll show you the entire list and the two most powerful things I found… which cost nothing at all.

You'll Learn:

How to build a science-backed longevity routine for less than $5 a day
Why omega-3s, GlyNAC, and magnesium may help slow aging and support cellular repair
How creatine, vitamin D, and L-theanine support brain health, muscle function, and focus
Why blackout curtains, red light, and blue-light-blocking glasses can improve sleep and circadian health
How walking, morning sunlight, fiber, and quality sleep can improve longevity without expensive supplements
What Dave learned from spending $2.5 million on biohacking and why preventing damage is cheaper than repairing it

Timestamps:

00:00 — The $5/Day Challenge

02:50 — Omega-3s: Aging Clock

04:24 — GlyNAC: Master Antioxidant

06:06 — Magnesium for Sleep

07:50 — Creatine: Brain and Muscle

09:39 — Vitamin D and Theanine

12:09 — Light: Curtains and Bulbs

15:52 — Free: Walking, Sun, Fiber

19:00 — The Full Cost Summary

20:09 — Why I Spent Millions

Thank you to our sponsors!

-Echo | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.

-MyVitalC | Visit www.myvitalc.com/davesfav to unlock Dave’s discount

-Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.

-iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestorelaser.com/DAVE

Connect with Dave Asprey!

Website: https://daveasprey.com

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Try TrueDark glasses: https://truedark.com

Try Danger Coffee: https://dangercoffee.com/discount/davetube

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Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

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How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

The Human Upgrade: Biohacking for Longevity & Performance

How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562