How to use food as medicine to reverse disease in months - the top 5 foods you must eat to live longer | Dr Dariush Mozaffarian

Nutrition acts as powerful biological information, capable of reversing chronic conditions like heart disease and type 2 diabetes within months. Cardiologist Dr. Dariush Mozaffarian argues that the current health crisis stems from a 20th-century food system designed to prioritize caloric abundance and vitamin fortification over food quality. This shift toward ultra-processed, refined starches has stripped diets of essential bioactive compounds and fiber, negatively impacting the gut microbiome and lowering metabolic rates. Contrary to long-standing advice, saturated fat is not the primary villain; instead, the systemic reliance on refined grains, sugars, and industrial additives drives modern metabolic disease. Addressing this requires a transition toward minimally processed, whole foods and the integration of food-based prescriptions into clinical practice to effectively combat the rising burden of diet-related illness.