Mark Tigchelaar is a best-selling author, public speaker and neuropsychologist who has made it his mission to help people find focus and optimise their time.

Today, more things are pulling from our focus than ever before, and with all the new tools, you would think it would b easier to stay focused. But research shows we are more distracted than ever, and it's affecting our goals and missions.

Mark shares his 4 main points on what sucks our focus each day and what we can do to take back control.

Jai Long and Mark Tigchelaar were both in New York City at the same time, so they recorded this episode in person at a downtown studio.

Find Mark Tigchelaar on Instagram: https://www.instagram.com/mark_tigchelaar/?hl=en

Website: https://marktigchelaar.com/

📖 Pre-order Make Your Break by Jai Long:⁠https://makeyourbreak.co/⁠

About Jai Long

Jai Long is an entrepreneur, author, podcast host, and speaker known for helping creative entrepreneurs turn their ideas into income and build lives on their own terms. After growing up in government housing, experiencing homelessness, and going bankrupt at 21, Jai went on to build multiple seven-figure businesses, educate thousands of creatives worldwide, and become one of the most respected voices in the creative business space.

Today, through his podcast, speaking, and upcoming book Make Your Break (releasing 3 November 2026), Jai shares lessons on mindset, business, purpose, and creating opportunities in an ever-changing world. Learn more at ⁠⁠www.jailong.co⁠

Dopamine Inflation: Why You Can’t Focus Anymore | Mark Tigchelaar Neuropsychologist

Make Your Break with Jai Long

Dopamine Inflation: Why You Can’t Focus Anymore | Mark Tigchelaar Neuropsychologist