If you struggle with anxiety, you might wish you could get rid of it altogether. But your brain’s alarm system exists for a reason. The trouble is that the way we live today can set it off far more often than it should.

In this episode of Office Hours, I break down what anxiety actually is and what chronic anxiety does to your body. The key is understanding when anxiety is hurting us and when it can help us. I share three simple but powerful strategies to manage your anxiety and create more opportunities for happiness, adventure, and meaning in your life.

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